The speed of a phone or tablet directly depends on the fullness of its memory. In this case, we are talking about all its types. And if you clean the memory in a timely manner and correctly, then a device based on Android OS will work much faster and more stable.

Different types of Android device memory

Each Android device uses several types of memory for different purposes. It is important to be able to distinguish between them in order to understand what is at stake during memory cleaning and device optimization. The following types of memory are distinguished:

• the device's random access memory (RAM - Random Access Memory) is used to store temporary files of those applications and programs that are currently running. The stability and speed of the device depends on it. With a lack of RAM, bugs and other failures appear. And this drawback arises either when you run too many applications, or when temporary files are poorly unloaded from RAM;
• Read Only Memory (ROM) - contains the system files of the device, including the operating system files. It differs from others in that it always stores files, even if the phone or tablet is turned off. At the same time, they cannot be deleted or changed without using special programs. And it is not worth doing this, because changing the permanent memory can lead to damage to the device. In a normal situation, the ROM cannot be changed, and as a result, you will not be threatened with filling it;
• internal device memory (Internal Phone Storage) - can be used to store any information. Applications are installed here, messages and photos are saved. The information in this memory can be permanently erased or overwritten. Its clogging does not have a serious impact on performance, but it still needs to be cleaned from time to time, since many installed applications that are not in use can still consume device resources in the background;
• external device memory - this includes various memory cards. They can add some memory to your device, and you, in turn, can transfer installed applications and files to them. Thus, they are used to free up internal memory and expand the available space for files.

Displaying free memory on an Android device

To find out if it is necessary to clear the memory on the device, you need to see how much it is busy at the moment. RAM can be viewed as follows:

It is also easy to find out the read-only memory:

Clearing Android device memory

From time to time, it is simply necessary to clear the memory. This contributes to the stable operation of the device and improves performance. And there are different methods for cleaning.

Clean up device memory with built-in capabilities

You can also clear the device's memory using standard tools, for example, through the "Application Manager":

1. Open the device settings. Find "Application Manager" in them. Open the "Application Manager" section in the settings
2. On some devices, this item will simply be referred to as "Applications". Sometimes the section may simply be called "Applications"
3. In the list of applications installed on your device, select the one you do not use and want to uninstall. Click on it. Select the application to uninstall from the Application Manager
4. Please clear the app data from the device before uninstalling. To do this, go to the "Memory" item. Go to "Memory" to clear application data
5. Clear app data. This frees up space from settings files and saved application data. If you do not do this, or if this is not possible, the application can still be uninstalled. Return to the previous menu. Click on "Clear data" in the "Memory" section
6. Delete the application itself by clicking on the appropriate button. Click the "Remove" button to remove the application from the device

There are a few things to keep in mind when uninstalling applications:

Video: Clear Android Device Memory Completely

Clearing Android device memory using a computer

Another way to clear internal or external memory is to connect your device to your computer. In this case, you will have several options for cleaning:

• you can see all the files and folders of the device if you connect the device to your computer as a storage device. Delete unnecessary data through "Explorer", for example, photos or videos;
• cleaning can also be performed with a number of different programs. For example, specify the device drive to be scanned by CCleaner or anti-virus systems. It will also help get rid of temporary files or malicious applications on the system;
• you can use special applications for working with Android devices for cleaning. For example, Android Commander. It will allow you to delete not only files, but also applications.

Clearing memory through "Explorer"

After connecting the device as a storage device, you can get confused in various folders and names. You should be extremely careful, as accidental deletion of system files can damage the device. To free up the internal memory of the device as much as possible in this way, do the following:

USB debugging allows you to prepare the device for work with programs and access files on it. And now you can start deleting the contents of the following folders:

• dsim - stores all the photos taken on the phone. They can take up a lot of space;
• downloads - it contains files of any type downloaded from the Internet;
• movies - used by default to store videos;
• music - as the name implies, it contains music files;
• pictures - this contains images that are uploaded to the device;
• media - Stores any media files.

Other folders should not be touched. They do not take up much space and may contain the files necessary for the device to operate.

Clearing Android memory using special programs

It is ineffective to try to clean the RAM of a phone or tablet by hand. Yes, you can try to clear the cache or restart the device, but it is better to install special applications for this. In addition, many of these programs also help clean up internal and external memory.

A very compact application that performs its basic functions well. This application is capable of:

It is very easy to use this utility to speed up your device:

Such cleaning is completely safe and does not require other actions from the user.

An application that will take care of the protection and speed of your phone or tablet with the Android OS operating system. It is capable of:

This program has a special mode to speed up games. To use it, do the following:

This application has a number of additional features. They are optional, but they can be useful:

To clear memory with this application, do the following:

The application from a well-known antivirus vendor has two versions: a lightweight version with reduced functionality and a regular version, where many options are available. It allows the user to:

At the same time, the application has a convenient and simple interface, intuitive for each user.

To clean up memory using 360 Security, do the following:

Effective cleaning with CCleaner app

Most memory cleaning apps are very easy to use. It is enough to learn how to work in one, and there will be no problems with the rest. The CCleaner app for Android OS is great for this. After installing it on your device, do the following:

Almost all cleaning applications work in a similar way, and some will even perform it at the touch of a button.

Resetting your phone to factory settings as a cleaning method

There is another method that allows you to clear the device's memory and significantly speed up its operation. This is a factory reset of your phone or tablet.

Resetting your phone to factory settings will delete all files and data on your device. Such an action will help to free up memory as much as possible and may be the only way out in case of errors or a serious lack of space on the device.

To reset the device, do the following:

Video: Factory Reset Your Phone

Increase device memory

There are several ways to increase the available persistent memory.

UNLEASH THE POWER WITHIN

RELEASE YOUR INNER POWER

Anthony Robbins

3 decisions we constantly make (knowingly or unknowingly)

in relation to your life:

1. What are you focusing on ? (What are you going to focus on?)

Think: what do you focus on more often: what do you have or what do you lack? What you can or what you cannot? On what you can control or on what is not subject to your control? Are you "living" in the past, present, or future?

Your focus creates feelings (Focus = Feelings), feelings create emotions, and emotions, in turn, shape the perception of your life. Remember the moments when you were in a non-resource emotional state, was there something that really pleased you?

This means that emotions and focus determine how satisfied you are with your life.

Each person has their own emotional pattern - how this person manifests itself. This pattern Robbins calls the emotional home. For example, there are people who are constantly happy and positive no matter what. There are those who are constantly in a state of victim - constantly complaining about life, whining - “sacrificing”. You also meet those who will always find a reason to be offended, no matter how well people treat them. There are people who are constantly in a gloomy mood, they are always dissatisfied with something, angry with something ... Surely you have met those who are constantly worried about something, worried, expecting some trouble. As for those who are constantly in a hurry, afraid to be late, not to be in time.

These few patterns of behavior show us what the emotional home of these people is, what they have chosen to focus on (consciously or unconsciously).

1. What meaning / meaning will I give to this?(What does that mean?)

The second important point is how we interpret the events that occur in our life. After all, the event itself is neutral, it just is. But, passing through our filters “this is good and this is not good,” based on our past experience, the situation takes on a plus (favorable) or minus (unfavorable) meaning.

Here each of us creates his own "story", which he tells himself and those around him. It is important to remember that you are not your story. Because the past does not equal the future. Also, is your story a reality?

THE PAST IS NOT EQUAL TO THE FUTURE

If something did not work out for you in the past, is it possible to say unequivocally that you will never succeed in the future? Of course not!

1. What will I do with this? (What I'm gonna do?)

At this stage, we make a choice of how we act in a given situation. You can act reactively or proactively.

2 forces that affect your life:

1. Internal state (State)
2. Thinking Pattern (Blueprint)

The state is primary in relation to actions. Our state largely determines the actions that we perform and, accordingly, the results that we receive. Therefore, before taking action, take care of your inner state. Energy first!

Success = 80% psychology and 20% mechanics (skills)

3 questions to help you manage your life more effectively:

You need to know the answers to three questions in order to bring qualitative changes into your life and the life of those around you:

1. What stops us from moving forward? ( From taking the first step? Play the big game?)
2. What controls and determines the quality of our life?
3. Why do we do what we do? ( What forces / motivators underlie all human actions?)

I. What is holding us back from moving forward? —————– FEAR and STORIES

There are different types of fear, for example, fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, fear of uncertainty, etc.

All fears are based on two fears:

1. I'm not worthy (I'm not good enough) - I'm not enough
2. I won’t be loved - I won’t be loved

As mentioned above, each event can be interpreted in such a way that it strengthens us or, conversely, introduces us into a non-resource state. What kind of story are you making about your life?

The exercise

Ask yourself a question: can I start making qualitative changes in any of the areas of my life right now? Maybe this is your relationship with loved ones? Or your finance industry? Personal development / spiritual development? Or maybe your health or your body? Is it really important to you?

Are you taking any concrete steps in this direction? Or do you constantly postpone / sabotage it? Why are you doing this? And this is where your story begins ... How does it sound for you? For example, here are a few stories that are common:

• I don't have time for this ...
• I can not afford it…
• I will definitely take care of this, but only a little later ...
• I don't have enough experience, I'm not ready yet ...
• I have no education ...
• I have no money…
• I'm too young / old ...
• I don't have enough energy ...
• I have no choice / I have no choice ...
• I'm waiting for the right moment ...
• Under my circumstances, this is unrealistic ...
• This is not for me…
• I'll start when I have more energy ...
• Etc.

Having understood your story, please, in no case should you condemn yourself for this, “turn on” the inner judge - this, as a rule, does not work. Haven't you already gone through this self-lynching process? But have you had any results? In the long run, I doubt it.

At this stage, I propose to understand these stories and honestly admit their existence. The very fact of awareness is already a big first step.

As Einstein used to say: A problem cannot be solved by being at the same level of awareness at which the problem was created.

II... What controls and determines the quality of our life? —- EMOTIONS and SIGNIFICANCE / SENSE that we attach to events

What controls our life, according to Robbins, is the meaning / meaning we give to events in our life. The importance we attach to events is influenced by our psychology and our worldview (beliefs and values).

Once the event has taken on meaning, each individual associates an emotional pattern with it.

Question: Can we manage our emotions?

The answer is YES

A: By controlling the combination of 3 forces:

1. Physiology / body
2. Focus
3. Internal conversation / Meaning (interpretation of the situation)

1. The body is directly connected to our brain... Let's imagine as if a group of people were asked to describe in writing a person who is depressed. Most likely, we would have received from the whole group, plus or minus, such a description:

This man with his head and shoulders lowered, his breathing is shallow, his arms are hanging like ropes, his chest is sunken, his back is lowered, he speaks rather slowly and quietly, sighs heavily, his gait is uncertain, his gaze is dull, his eyes are directed downward, the energy is heavy.

Would you give the same description? How is it that we call the same characteristics? Obviously, because each of us was in this state. This has become our universal template. As soon as our body acquires this state, a signal goes to the brain - I am in a depressed state.

So, the first force that affects our internal state is our physiology.

2. The second factor is our mental focus... By changing our focus, we can change our state.

The exercise

Remember what you still failed? What you have not yet been able to achieve, what do you lack ... What problems are haunting you now? Who is to blame for this? Why is life unfair to you? Why is all this happening to you? Remember your mistakes and failures from the past? Who's guilty? What worries you about the future? Why don't you have a choice? Fix how you feel now? What is the state of your body? Head, shoulders, chest, back ... how do you breathe? Now get up, shake yourself, inhale - exhale, inhale - exhale.

Now, for comparison, remember the happiest moments of your life, all those who love you, whom you love ... Why do you love? Why do you think they love you? What makes you feel proud of yourself? How did you feel when you walked towards your achievements? How did you feel when you realized that everything had happened? You did it! You were scared, but you did it! How did you feel when you were sincerely admired? For what can you be grateful to life? Perhaps these are close people in your life, maybe these are your children? Or your friends? Maybe you can be grateful for the opportunities that you have?

Fix how you feel now? What is the state of your body? Head, shoulders, chest, back ... how do you breathe? Now get up, shake yourself, inhale - exhale, inhale - exhale.

Do you notice the difference? What have we done with you? We changed our focus. How quickly did your inner state change? Within seconds. The rest is a matter of training. It is very important to remember:

FOCUS = REALITY

What you focus on determines the quality of your life in many ways. And your focus - what you pay attention to first of all - is also a mental habit.

Observe what you habitually focus on, for example, in people? Do you notice, first of all, their positive or negative sides? Do you pay attention to what is the similarity / relationship between you, or, conversely, differences?

The masters say: every person has his weeds and flowers. Each time you communicate with a person, remember that you are a gardener. Pay more attention to the weeds - they will grow even more. Concentrate on its colors, and then together you can enjoy their scent.

3. So, there is also a third factor - "internal conversation / meaning / meaning" affecting our condition. Let me remind you of the two previous ones: 1) our physiology / body and 2) mental focus.

What is your life for you? Play your whole life like on a film strip ... Imagine that you are the director of this film. How would you name this film? What is the genre of this film: comedy, tragedy, adventure, thriller, melodrama, etc.?

What, in your opinion, is the meaning of life? Perhaps life is a constant struggle (this conviction was very strong in me), perhaps life is given in order to prove something to someone? Or is life a constant school? Or maybe life is a punishment, burden, detention, bad karma?

What importance do you attach to life and the events that take place in your life? Does your interpretation move you forward, or do you, on the contrary, get stuck and give up?

Departing a little from the topic, I will say that it was the correct setting of all the above three factors (body, focus, internal conversation) that allowed us to walk on hot coals!

The exercise

Observe yourself, become more aware.

Re-enter the peak state of joy, positivity, and absolute self-confidence.

Body: what happens to your body? How do you breathe? In what position is your head, shoulders, arms, legs, back? Which direction are you looking in? What is your eye / face expression?

Focus: what pictures, sounds come to you? Maybe some voices? What specific events do you remember in order to enter a state of confidence? What else could you remember? What are you thinking about to get into the peak state?

Internal conversation / meaning: What meaning do you give to your life in order to gain inner strength? How do you interpret the events that take place in your life? What do you tell yourself, what phrases do you use to gain confidence? What questions are you asking yourself?

I propose to do the same, only now with a situation when you are in a depressed / non-resource state.

Happened? Congratulations! You have taken the first steps towards learning how to manage your emotional state, as well as make informed choices about how to feel. If you continue further, it will become obvious to you that you absolutely know the recipe for how to enter a positive or depressive state - you just probably never thought about it. What are you doing with your body? What are you focusing on? What do you say to yourself?

Let's continue.

So far, we have revealed the answers to two questions: 1) What is holding us back from moving forward is fear and our stories, 2) What determines the quality of our life - our inner state and emotions. It was the turn of the third question:

S. Why do we do what we do?

1) There are two main forces. We do something: either because we want to get pleasure(strategy K), or avoid pain(OT strategy).

Have you met a person who is clearly suffering from the way his life has turned out, but still does nothing about it? Moreover, often, his life becomes even worse - the law of the Universe is triggered: what does not develop, then dies. However, this person still does nothing. Before, I could not understand what it was connected with ... Now it became much clearer for me. He is in pain in the present moment, he is suffering, but he associates even more pain with change. In the current situation - even if it has become a swamp - it has certainty, and where there are changes - a way out of the comfort zone and uncertainty.

For example, a person who suffers from overweight or due to an addiction to cigarettes. In the first case, a person associates more intense pain with a diet, in the second, with a breakdown during the period of getting rid of a bad habit.

By the way, the reason for self-sabotage also usually lies in the desire to avoid pain (even laziness is a form of self-sabotage). Self-sabotage always has hidden benefits. You can see it if you are really honest with yourself.

The exercise.

If you are something very important to you that you have been putting off for a long time.

1) What do you think are the 3 biggest fears holding you back?

2) What hidden benefits do you get by not taking any action (even knowing that they are necessary)?

3) What prices do you pay for your delay? What do you have to lose? Whom are you losing?

4) How grounded are these fears? What is fact, and what are assumptions (there is a scientific fact confirming that 90% of what we think of for ourselves never happens)?

5) Why does it make sense to act in spite of these fears?

6) How will your life change if you overcome these fears?

7) Who else will win? Who are your most beloved and close ones, children, friends, company?

Let's continue.

2) There are 6 more needs (motivators) that determine our behavior and the decisions we make:

1. Certainty / stability
2. Variety
3. Significance
4. Connection / Love
5. Growth
6. Contribution beyond yourself

The first 4 motivators are basic, and note that the first contradicts the second, and the third with the fourth. 5-6 needs are considered more spiritual / mature.

Satisfaction of all 6 motivators is vital for every person, but at one stage or another in life, one or two motivators dominate.

The exercise:

I invite you to ask yourself: which one / two motivators are the most important for you at the moment?

For example, someone might say "significance" and "love / relationship".

Then I will ask the following question: what should happen in your life for you to feel your importance? What needs to happen for you to feel love / connection with another person (or people)?

Think of the person with whom the relationship is extremely important to you. Ask yourself this question: which 1-2 motivators are most important to him? Am I helping him meet these needs? How can I support him? What contribution can I still be? Are these motivators promoting him now, or is he getting stuck?

It should be noted that motivators can be satisfied in a neutral, positive (constructive) and negative (destructive) way. What strategy are you following?

For example, regarding the motivator "significance".

Negative way

Positive way

A leader who lacks confidence and relevance tries to “build” his subordinates or breaks down for no reason An angry teenager who picks up a gun and threatens passers-by at night Parent lashing out at his child The colleague who pulls the blanket over himself A person who pokes his nose in everything, give his advice, "do" good, when no one asks him about it Mahatma Gandhi, Martin Luther King, Victor Frankl, Mother Teresa and many other heroes Sincere caring and unconditional love for your loved ones 100% commitment to our work for the benefit of all mankind Participation in charitable projects Caring for and developing your team Leadership and 100% acceptance of responsibility

We can also try to receive love / connection with someone in both positive and negative ways. Negative way: toadying, striving to be good for everyone, manipulation, sacrificial stories, illness. Positive way: first of all, give, not take in a relationship; friendship; creating a team of like-minded people; donation; disinterested light deeds.

Most of us are overly attached to certainty. And therefore, we do not change the work we hate for decades (the usual story in such cases - but there is stability), we live with an unloved partner, we stop in our development, we stop taking risks, we try to control everything and everyone, we are afraid of losing the last, we live on autopilot, etc. P.

On the other hand, certainty serves great when you are determined with your long-term priorities, values; the area in which you choose to become a master; with what kind of contribution you want to be.

Tony says this: Happiness = Progress, and a person receives true progress through his personal growth and the feeling that you are a contribution to the life of other people, the world, the Universe. I fully support this point of view.

I liked other words by Anthony Robinson:

Your life can be either an example for inspiration or a warning that

how to live is not necessary.

What can you say about your life? The choice is yours.

Certified coach

Mindfulness vehicle

Tel .: +7 727 308 94 23

Mob .: +7 701 788 86 76

Skype ID: yevgeniy_kim

One of the weak points of the Android OS is the system memory, especially if the technical characteristics of the device exclude the possibility of adding it. The situation is further complicated by the fact that over time all kinds of installation modules and files accumulate, which noticeably affects the speed of the gadget. Therefore, many users are beginning to wonder - how to free up system memory on Android?

There are several known effective methods, which will be discussed in this guide.

Modern phones (tablets) have system (built-in) memory and additional memory cards. And, if (if there is nothing valuable on it), then with system memory everything is a little more complicated.

Cleaning through the built-in conductor

Memory full? You can use a special conductor, which is in the device itself (in different devices the name may differ):

Open the utility, select the category that needs cleaning. These can be applications or documents, archives or images, videos or music. At the top, find the pencil image (edit) and click on it:

In the window that opens, the contents of the folder of the selected category will appear, mark unnecessary files. Delete them by clicking on the trash can icon:

Cleaning with Clean Master

The next way is to use the Clean Master utility, which is considered one of the most popular, significantly speeding up the work of mobile devices. Applications running on the device not only "eat up" the memory, but also the battery charge. The new task killer implemented in the program will be able to terminate the work of unwanted applications, which will free up a significant amount of memory and increase the speed of the device. You won't need superuser rights, but if you have them, the task killer will function better.

The work algorithm is quite simple:

Run Clean Master - a window opens with two circles, where the larger one characterizes the system memory, and the smaller one characterizes the operative memory:

Select "Memory" (can be "Device" or something else) - the scanning process starts. As a result of the check, it becomes clear what exactly will help free memory.

A table opens, where you need to select those files that can be deleted or compressed, confirm their deletion by clicking on "Save":

The cleaning process may take some time, after which the message "Space is freed" will pop up.

Cleaning with the task manager

You can clear memory using the built-in task manager:

• Go to the "Settings" menu.
• Select the "Applications" submenu.
• Clear memory by selecting a utility (one or more applications) and clicking "Uninstall".

Transfer Apps to SD Card

There are situations when the memory has disappeared somewhere, although the user has not yet managed to install anything. This can be explained:

• the presence of viruses - you will have to run an extraordinary (thorough) scan with one of the many antiviruses;
• updating previously installed programs that take up more and more free space.

If the problem with viruses disappears, then you need to configure the storage (memory on Android). Simply put, any application can be transferred to a memory card. The main thing is to follow these steps:

• Enter the "Settings" menu.
• Click on the program (icon) to be moved.
• Transfer it to the memory card by selecting the appropriate button.

Unfortunately, this method is only suitable for those programs that are not systemic.

Saving data to external media

Among the installed applications, there are probably those that save data received from the network in the device. The simplest example is readers and online players. To prevent the internal memory of your phone (tablet) from overflowing, you need to configure them in such a way that all data is written to an external card.

Using cloud services

The modern user doesn't need to store information on Android that may never be useful. It is necessary to keep in memory only what is important at the moment. All other data can be safely uploaded to the cloud storage, where they will wait in the wings.

As you can see from our material, even the most advanced user will be able to optimize his Andryukha. Well, for clarity of the procedure - video

If the phone memory is full, then you need to free up space. Removing cached data filling spaces will help keep your Android running smoothly. You can clean Android from garbage manually or using special cleaning applications.

Manual cleaning

If the phone has not been cleaned for a long time, then the user faces a number of tasks:

1. How to free system memory.
2. How to free up RAM.
3. How to clear an SD card.

If you run out of free space, then the first question that needs to be solved is how to clear the cache on Android. Deleting the cache frees up system memory quickly and for free. If you do not understand where the free space is going, clearing the cache will give the answer - the memory on the phone is running out due to the large volume of temporary files. To get rid of them, you need to clean your Android.

1. Open the settings, section "Applications".
2. Go to the settings of applications that create a lot of temporary files - Play Market, games, browser, instant messengers, social media clients. Don't forget about built-in applications like "Gallery". Even if you delete photos and videos from your phone, the information about them will remain in the cache.
3. Click "Clear Cache".

Manually clearing the internal storage of an Android device isn't limited to deleting the app cache. To completely clear the memory of your Android phone, you need to examine the contents of the system folders. This can be done manually through file managers. Let's see how you can free up memory on Android by deleting temporary files through the File Manager.

You can also clean the folders of individual applications - VKontakte, Viber, WhatsApp. You won't clean the RAM on Android like that, but you will understand how to clear the internal memory of the phone. Plus, knowing how to clean your phone can help you get rid of viruses that periodically enter your system.

After deleting the cache and unnecessary files, it will become clear where the phone's memory on Android or tablet has gone. The memory is gone because the system has accumulated a complete set of temporary data. The storage device cannot delete them on its own, hence braking and other problems arise. Knowing how to clear memory and freeing up system memory, the user extends the operating time of the device.

Using cleaning apps

We figured out how to independently clear the internal memory of Android. Now let's see how to completely clean your phone using dedicated apps. In the Play Market, you can find a large number of programs in Russian and English. Pay attention to the following applications:

• Clean Master.
• Cleaning master.
• History Eraser.
• Smart Booster.
• 1Tap Cleaner etc.

They work according to the same principle: you launch the program, choose which files to delete, and wait for the optimization procedure to complete.

If you know how to manually clear the memory on Android, then this will not be enough to completely delete unnecessary files. Using 2 methods, manual cleaning and optimization through applications, will help you figure out how to delete all unnecessary data that takes up space.

RAM cleaning

We figured out how to quickly clear the system memory on Android, but the question remains, how to clear the RAM? RAM on Android is also filled with data, the release from which allows you to answer the question of how to increase the speed of the phone.

Most cleaning programs can optimize RAM on Android and increase performance. If you do not understand where the performance has gone, then after the application for cleaning the RAM on Android is running, you can again use it in full.

Emulators